Recipe of Any-night-of-the-week Roasted peanut and guava salsa - Free Download

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Before you jump to Roasted peanut and guava salsa recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are all aware that having healthy foods can help us really feel better in our bodies. If we eat more healthy meals and less of the bad ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging when it's snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a quick pick me up.

When looking for a convenient nutritious snack, make sure you remember about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, nevertheless. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to create it. Yogurt unites beautifully with nuts and seeds. It's an uncomplicated way to lessen sugar while still enjoying a yummy snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it's simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to roasted peanut and guava salsa recipe. To make roasted peanut and guava salsa you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Roasted peanut and guava salsa:

1. Provide 200 1/2 grams of Peanut.
2. Get 3 tsp of Olive oil.
3. Get 1 pinch of Salt.
4. Get 1 slice of cheese.
5. Provide 9 pinch of Black Salt.
6. Use 12 slice of Tomato.
7. You need 4 1/2 of Green chilli.
8. Take 1 bunch of Coriander.
9. Use 1 slice of Diced Tomato.
10. Get 2 of Ripe Guava.
11. You need 2 can of beer / juice.

Steps to make Roasted peanut and guava salsa:

1. Preheat deep seat pan to 180C.
2. Put peanuts in and stir till they are light brown.
3. Put half sliced green chilli to roast for 30 seconds and bring down temperature to 130C.
4. After 2 minutes of stirring put 2 teaspoon of olive oil. keep light frying the contents for 2 minutes..
5. Place the slices of tomato around the pan and cover the top of peanut and chilli with left over slices. Cover the pan with a glass lid for 1 minute at 130C..
6. Add pinches of salt till taste is as per your preference. Stir the mixture on the own till it forms the salsa (approximately 1:30 minute). Place the cheese slice on top and leave the pan covered with glass lid till cheese melts and gets infused with salsa. Stir and mix till cheese gets a light brown crust. Take off the pan nd serve along side the roasted Guava slices in a flat rectangular dish with fresh coriander leaves on top and sliced and diced raw tomato on the side..
7. Take a separate pan and put 1 teaspoon of olive oil at 160C for 30 seconds. Slice the ripe guavas into 15 pieces. Place them in the pan to lightly fry them on both sides. Put pinches of black salt on both sides while flipping sides for the fry. The whole process should take less than 2 minutes. Take this out into the salsa plate prepared before and enjoy with a cold beer / juice alongside the bonfire..

In large bowl, combine the mangos, guava, bell pepper, onion, jalapeno pepper and cilantro. Add the cumin, salt, olive oil and lime juice and stir to blend. See recipes for Guava juice Time, Guava & banana smoothie too. Peanuts are excellent energy booster but too much peanuts could lead to some stomach problems such as heartburn and gas. If you want to add roasted peanuts to your daily snack perhaps reading about the three cautions mentioned above are important to avoid all the side effects of roasted peanuts.

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